Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Raed Zaitoun
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +15.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:27 | -2.5% | 28th | 4:47 |
| Run 2 | 4:35 | 4:42 | -2.7% | 32th | 5:07 |
| Run 3 | 4:47 | 5:00 | -4.3% | 28th | 5:26 |
| Run 4 | 4:58 | 5:01 | -1.2% | 35th | 5:28 |
| Run 5 | 5:03 | 5:07 | -1.6% | 33th | 5:35 |
| Run 6 | 4:47 | 5:02 | -5.3% | 29th | 5:31 |
| Run 7 | 4:55 | 5:09 | -4.8% | 30th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 42.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:56 | -0.6% | 32th | 4:03 |
| Sled Push | strength | 2:12 | 2:08 | +2.6% | 41th | 2:20 |
| Sled Pull | strength | 4:53 | 4:36 | +5.8% | 46th | 5:11 |
| Burpee Broad Jump | aerobic | 2:38 | 2:34 | +2.4% | 41th | 2:50 |
| Row | aerobic | 6:13 | 4:21 | +42.8% | 100th | 4:30 |
| Farmers Carry | strength | 1:47 | 1:44 | +2.0% | 39th | 1:51 |
| Sandbag Lunges | strength | 4:17 | 3:50 | +11.4% | 49th | 4:16 |
| Wall Balls | strength | 4:12 | 4:05 | +2.6% | 44th | 4:25 |
| Total Running | running | 33:26 | 34:45 | -3.8% | 29th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength