Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +15.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:28 | +9.6% | 61th | 4:47 |
| Run 2 | 4:57 | 4:43 | +4.8% | 50th | 5:07 |
| Run 3 | 4:55 | 5:00 | -2.0% | 34th | 5:26 |
| Run 4 | 4:53 | 5:02 | -3.1% | 32th | 5:28 |
| Run 5 | 4:56 | 5:08 | -4.1% | 29th | 5:35 |
| Run 6 | 4:49 | 5:03 | -4.9% | 31th | 5:31 |
| Run 7 | 5:08 | 5:10 | -1.0% | 36th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:56 | +6.5% | 71th | 4:03 |
| Sled Push | strength | 2:44 | 2:09 | +27.1% | 81th | 2:20 |
| Sled Pull | strength | 5:11 | 4:38 | +11.8% | 54th | 5:11 |
| Burpee Broad Jump | aerobic | 3:09 | 2:34 | +22.0% | 72th | 2:50 |
| Row | aerobic | 4:35 | 4:21 | +5.1% | 62th | 4:30 |
| Farmers Carry | strength | 1:59 | 1:45 | +13.2% | 69th | 1:51 |
| Sandbag Lunges | strength | 4:07 | 3:51 | +6.7% | 41th | 4:16 |
| Wall Balls | strength | 3:55 | 4:06 | -4.5% | 26th | 4:25 |
| Total Running | running | 34:32 | 34:52 | -1.0% | 35th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength