Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +24.4%
Race avg drop: +15.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:29 | -1.8% | 34th | 4:47 |
| Run 2 | 5:01 | 4:45 | +5.4% | 52th | 5:07 |
| Run 3 | 5:35 | 5:03 | +10.6% | 58th | 5:26 |
| Run 4 | 5:42 | 5:04 | +12.3% | 61th | 5:28 |
| Run 5 | 5:52 | 5:10 | +13.2% | 64th | 5:35 |
| Run 6 | 5:37 | 5:06 | +10.0% | 60th | 5:31 |
| Run 7 | 6:07 | 5:13 | +17.1% | 69th | 5:40 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:57 | -3.0% | 21th | 4:03 |
| Sled Push | strength | 2:13 | 2:09 | +2.3% | 43th | 2:20 |
| Sled Pull | strength | 3:17 | 4:40 | -29.9% | 6th | 5:11 |
| Burpee Broad Jump | aerobic | 2:50 | 2:36 | +8.8% | 55th | 2:50 |
| Row | aerobic | 4:14 | 4:22 | -3.2% | 20th | 4:30 |
| Farmers Carry | strength | 1:39 | 1:45 | -6.4% | 23th | 1:51 |
| Sandbag Lunges | strength | 3:20 | 3:53 | -14.4% | 21th | 4:16 |
| Wall Balls | strength | 4:03 | 4:07 | -1.9% | 33th | 4:25 |
| Total Running | running | 38:19 | 35:07 | +9.1% | 56th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength