Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.9%
Race avg drop: +15.3%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:31 | -4.1% | 27th | 4:47 |
| Run 2 | 4:16 | 4:47 | -10.9% | 19th | 5:07 |
| Run 3 | 4:44 | 5:04 | -6.8% | 25th | 5:26 |
| Run 4 | 4:43 | 5:06 | -7.6% | 24th | 5:28 |
| Run 5 | 4:41 | 5:12 | -10.2% | 20th | 5:35 |
| Run 6 | 5:16 | 5:08 | +2.6% | 44th | 5:31 |
| Run 7 | 6:56 | 5:15 | +31.9% | 84th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:57 | -0.7% | 35th | 4:03 |
| Sled Push | strength | 2:24 | 2:10 | +10.1% | 62th | 2:20 |
| Sled Pull | strength | 5:59 | 4:43 | +26.8% | 74th | 5:11 |
| Burpee Broad Jump | aerobic | 2:45 | 2:37 | +4.9% | 48th | 2:50 |
| Row | aerobic | 4:19 | 4:23 | -1.5% | 28th | 4:30 |
| Farmers Carry | strength | 1:40 | 1:46 | -5.8% | 26th | 1:51 |
| Sandbag Lunges | strength | 4:04 | 3:55 | +3.7% | 38th | 4:16 |
| Wall Balls | strength | 4:59 | 4:09 | +20.0% | 83th | 4:25 |
| Total Running | running | 34:56 | 35:20 | -1.2% | 38th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength