Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +23.8%
Race avg drop: +15.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:33 | -12.5% | 15th | 4:47 |
| Run 2 | 4:22 | 4:49 | -9.5% | 23th | 5:07 |
| Run 3 | 4:53 | 5:07 | -4.6% | 33th | 5:26 |
| Run 4 | 4:49 | 5:08 | -6.4% | 30th | 5:28 |
| Run 5 | 5:01 | 5:15 | -4.5% | 32th | 5:35 |
| Run 6 | 5:11 | 5:10 | +0.1% | 41th | 5:31 |
| Run 7 | 5:09 | 5:18 | -2.9% | 38th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.5% slower than expected
- → Specific weakness: Row - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:58 | +7.4% | 79th | 4:03 |
| Sled Push | strength | 2:30 | 2:11 | +13.8% | 69th | 2:20 |
| Sled Pull | strength | 7:08 | 4:46 | +49.5% | 91th | 5:11 |
| Burpee Broad Jump | aerobic | 2:08 | 2:38 | -19.4% | 13th | 2:50 |
| Row | aerobic | 5:25 | 4:23 | +23.2% | 100th | 4:30 |
| Farmers Carry | strength | 2:04 | 1:46 | +16.1% | 81th | 1:51 |
| Sandbag Lunges | strength | 4:41 | 3:57 | +18.2% | 69th | 4:16 |
| Wall Balls | strength | 4:05 | 4:10 | -2.3% | 36th | 4:25 |
| Total Running | running | 33:24 | 35:37 | -6.2% | 28th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength