Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +15.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:34 | +8.1% | 63th | 4:47 |
| Run 2 | 5:26 | 4:51 | +11.8% | 68th | 5:07 |
| Run 3 | 5:42 | 5:09 | +10.6% | 63th | 5:26 |
| Run 4 | 5:52 | 5:10 | +13.2% | 67th | 5:28 |
| Run 5 | 5:59 | 5:17 | +13.0% | 67th | 5:35 |
| Run 6 | 5:54 | 5:13 | +13.1% | 69th | 5:31 |
| Run 7 | 5:55 | 5:20 | +10.8% | 64th | 5:40 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:58 | -4.1% | 18th | 4:03 |
| Sled Push | strength | 1:47 | 2:12 | -19.4% | 11th | 2:20 |
| Sled Pull | strength | 4:15 | 4:49 | -11.8% | 23th | 5:11 |
| Burpee Broad Jump | aerobic | 2:06 | 2:40 | -21.3% | 12th | 2:50 |
| Row | aerobic | 4:20 | 4:24 | -1.7% | 30th | 4:30 |
| Farmers Carry | strength | 1:38 | 1:47 | -8.7% | 22th | 1:51 |
| Sandbag Lunges | strength | 3:12 | 3:59 | -19.9% | 16th | 4:16 |
| Wall Balls | strength | 3:28 | 4:12 | -17.6% | 6th | 4:25 |
| Total Running | running | 39:45 | 35:53 | +10.8% | 64th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength