Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +15.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:34 | -7.3% | 22th | 4:47 |
| Run 2 | 5:11 | 4:51 | +6.5% | 59th | 5:07 |
| Run 3 | 5:31 | 5:09 | +6.9% | 57th | 5:26 |
| Run 4 | 5:42 | 5:11 | +9.8% | 61th | 5:28 |
| Run 5 | 5:42 | 5:17 | +7.5% | 59th | 5:35 |
| Run 6 | 5:41 | 5:13 | +8.8% | 61th | 5:31 |
| Run 7 | 5:49 | 5:20 | +8.7% | 61th | 5:40 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.0% | 41th | 4:03 |
| Sled Push | strength | 2:46 | 2:12 | +24.8% | 83th | 2:20 |
| Sled Pull | strength | 4:22 | 4:49 | -9.5% | 27th | 5:11 |
| Burpee Broad Jump | aerobic | 2:35 | 2:40 | -3.3% | 34th | 2:50 |
| Row | aerobic | 4:15 | 4:24 | -3.7% | 22th | 4:30 |
| Farmers Carry | strength | 1:50 | 1:47 | +2.4% | 44th | 1:51 |
| Sandbag Lunges | strength | 3:45 | 4:00 | -6.3% | 30th | 4:16 |
| Wall Balls | strength | 4:12 | 4:12 | -0.3% | 44th | 4:25 |
| Total Running | running | 37:51 | 35:56 | +5.3% | 52th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength