Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +15.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:35 | -4.0% | 33th | 4:47 |
| Run 2 | 4:45 | 4:52 | -2.4% | 41th | 5:07 |
| Run 3 | 5:01 | 5:09 | -2.8% | 38th | 5:26 |
| Run 4 | 5:05 | 5:11 | -2.1% | 42th | 5:28 |
| Run 5 | 5:20 | 5:18 | +0.6% | 45th | 5:35 |
| Run 6 | 5:17 | 5:13 | +1.1% | 46th | 5:31 |
| Run 7 | 5:10 | 5:21 | -3.5% | 39th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.0% slower than expected
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:59 | +4.2% | 61th | 4:03 |
| Sled Push | strength | 2:21 | 2:13 | +6.0% | 54th | 2:20 |
| Sled Pull | strength | 4:56 | 4:49 | +2.1% | 47th | 5:11 |
| Burpee Broad Jump | aerobic | 3:02 | 2:40 | +13.4% | 65th | 2:50 |
| Row | aerobic | 4:17 | 4:24 | -3.0% | 25th | 4:30 |
| Farmers Carry | strength | 2:02 | 1:47 | +13.5% | 77th | 1:51 |
| Sandbag Lunges | strength | 5:04 | 4:00 | +26.5% | 82th | 4:16 |
| Wall Balls | strength | 5:44 | 4:12 | +36.0% | 92th | 4:25 |
| Total Running | running | 35:02 | 35:57 | -2.6% | 39th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength