Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Christer Espetvedt
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
245
Total Time
1:13:22
Overall Percentile
20.2
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +17.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:43 | +4.9% | 31th | 4:16 |
| Run 2 | 4:24 | 4:29 | -2.1% | 16th | 5:08 |
| Run 3 | 6:22 | 4:43 | +34.6% | 87th | 5:26 |
| Run 4 | 4:36 | 4:44 | -2.8% | 16th | 5:28 |
| Run 5 | 4:51 | 4:53 | -0.7% | 20th | 5:41 |
| Run 6 | 4:45 | 4:45 | -0.2% | 20th | 5:32 |
| Run 7 | 4:41 | 4:46 | -1.9% | 17th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:08 | +0.3% | 22th | 4:23 |
| Sled Push | strength | 1:57 | 2:09 | -9.9% | 9th | 2:36 |
| Sled Pull | strength | 4:03 | 3:43 | +8.9% | 35th | 4:31 |
| Burpee Broad Jump | aerobic | 4:50 | 4:05 | +18.3% | 41th | 5:17 |
| Row | aerobic | 4:36 | 4:28 | +2.7% | 34th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:37 | -10.7% | 6th | 1:59 |
| Sandbag Lunges | strength | 3:56 | 4:04 | -3.3% | 16th | 5:07 |
| Wall Balls | strength | 5:49 | 5:14 | +10.9% | 32th | 7:10 |
| Total Running | running | 33:34 | 32:29 | +3.3% | 27th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength