Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.6%
Race avg drop: +15.3%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:35 | -4.2% | 33th | 4:47 |
| Run 2 | 4:20 | 4:52 | -11.1% | 21th | 5:07 |
| Run 3 | 4:32 | 5:10 | -12.3% | 18th | 5:26 |
| Run 4 | 5:59 | 5:12 | +15.0% | 71th | 5:28 |
| Run 5 | 6:09 | 5:18 | +15.8% | 73th | 5:35 |
| Run 6 | 6:26 | 5:14 | +22.8% | 81th | 5:31 |
| Run 7 | 6:17 | 5:21 | +17.1% | 74th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:59 | -3.4% | 23th | 4:03 |
| Sled Push | strength | 2:22 | 2:13 | +6.5% | 56th | 2:20 |
| Sled Pull | strength | 5:42 | 4:50 | +17.7% | 71th | 5:11 |
| Burpee Broad Jump | aerobic | 2:47 | 2:40 | +3.8% | 50th | 2:50 |
| Row | aerobic | 3:53 | 4:25 | -12.1% | 5th | 4:30 |
| Farmers Carry | strength | 1:42 | 1:47 | -5.2% | 29th | 1:51 |
| Sandbag Lunges | strength | 3:56 | 4:00 | -2.0% | 34th | 4:16 |
| Wall Balls | strength | 4:52 | 4:13 | +15.3% | 78th | 4:25 |
| Total Running | running | 38:07 | 36:01 | +5.8% | 54th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength