Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +15.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:35 | +8.1% | 65th | 4:47 |
| Run 2 | 4:47 | 4:52 | -2.0% | 42th | 5:07 |
| Run 3 | 5:03 | 5:10 | -2.4% | 40th | 5:26 |
| Run 4 | 4:57 | 5:12 | -4.9% | 34th | 5:28 |
| Run 5 | 5:01 | 5:18 | -5.6% | 32th | 5:35 |
| Run 6 | 4:47 | 5:14 | -8.7% | 29th | 5:31 |
| Run 7 | 5:14 | 5:21 | -2.5% | 41th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.1% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 3:59 | +9.9% | 88th | 4:03 |
| Sled Push | strength | 2:22 | 2:13 | +6.5% | 56th | 2:20 |
| Sled Pull | strength | 6:24 | 4:50 | +32.1% | 81th | 5:11 |
| Burpee Broad Jump | aerobic | 2:36 | 2:40 | -3.0% | 38th | 2:50 |
| Row | aerobic | 4:55 | 4:25 | +11.3% | 86th | 4:30 |
| Farmers Carry | strength | 1:50 | 1:47 | +2.1% | 44th | 1:51 |
| Sandbag Lunges | strength | 4:27 | 4:01 | +10.8% | 60th | 4:16 |
| Wall Balls | strength | 4:19 | 4:13 | +2.2% | 56th | 4:25 |
| Total Running | running | 34:47 | 36:02 | -3.5% | 37th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength