Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +15.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:37 | +0.8% | 47th | 4:47 |
| Run 2 | 4:45 | 4:55 | -3.5% | 41th | 5:07 |
| Run 3 | 5:16 | 5:12 | +1.0% | 49th | 5:26 |
| Run 4 | 5:41 | 5:14 | +8.3% | 59th | 5:28 |
| Run 5 | 5:22 | 5:21 | +0.1% | 46th | 5:35 |
| Run 6 | 5:15 | 5:17 | -0.7% | 44th | 5:31 |
| Run 7 | 5:32 | 5:24 | +2.2% | 50th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:59 | +6.7% | 79th | 4:03 |
| Sled Push | strength | 2:36 | 2:14 | +15.9% | 74th | 2:20 |
| Sled Pull | strength | 4:53 | 4:54 | -0.4% | 46th | 5:11 |
| Burpee Broad Jump | aerobic | 2:51 | 2:42 | +5.2% | 55th | 2:50 |
| Row | aerobic | 4:22 | 4:26 | -1.5% | 35th | 4:30 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.4% | 49th | 1:51 |
| Sandbag Lunges | strength | 4:10 | 4:03 | +2.6% | 43th | 4:16 |
| Wall Balls | strength | 4:44 | 4:15 | +11.2% | 73th | 4:25 |
| Total Running | running | 36:31 | 36:21 | +0.4% | 48th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength