Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.5%
Race avg drop: +15.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:38 | -7.8% | 23th | 4:47 |
| Run 2 | 4:51 | 4:56 | -1.9% | 44th | 5:07 |
| Run 3 | 5:08 | 5:14 | -2.0% | 45th | 5:26 |
| Run 4 | 5:08 | 5:16 | -2.6% | 45th | 5:28 |
| Run 5 | 5:27 | 5:23 | +1.2% | 49th | 5:35 |
| Run 6 | 5:17 | 5:18 | -0.5% | 46th | 5:31 |
| Run 7 | 5:38 | 5:26 | +3.5% | 52th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:00 | +3.2% | 60th | 4:03 |
| Sled Push | strength | 2:42 | 2:15 | +19.8% | 80th | 2:20 |
| Sled Pull | strength | 6:16 | 4:55 | +27.0% | 79th | 5:11 |
| Burpee Broad Jump | aerobic | 2:36 | 2:43 | -4.5% | 38th | 2:50 |
| Row | aerobic | 4:41 | 4:26 | +5.4% | 72th | 4:30 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.2% | 44th | 1:51 |
| Sandbag Lunges | strength | 4:29 | 4:04 | +9.8% | 62th | 4:16 |
| Wall Balls | strength | 3:53 | 4:16 | -9.1% | 24th | 4:25 |
| Total Running | running | 35:46 | 36:31 | -2.1% | 44th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength