Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +16.8%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:44 | +1.7% | 24th | 4:16 |
| Run 2 | 4:25 | 4:29 | -1.8% | 17th | 5:08 |
| Run 3 | 4:41 | 4:43 | -1.0% | 19th | 5:26 |
| Run 4 | 4:38 | 4:44 | -2.2% | 17th | 5:28 |
| Run 5 | 5:00 | 4:53 | +2.3% | 26th | 5:41 |
| Run 6 | 4:50 | 4:45 | +1.5% | 23th | 5:32 |
| Run 7 | 4:46 | 4:46 | -0.2% | 20th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -1.0% | 16th | 4:23 |
| Sled Push | strength | 2:44 | 2:09 | +26.2% | 64th | 2:36 |
| Sled Pull | strength | 3:55 | 3:43 | +5.3% | 29th | 4:31 |
| Burpee Broad Jump | aerobic | 3:49 | 4:05 | -6.7% | 15th | 5:17 |
| Row | aerobic | 4:08 | 4:28 | -7.7% | 1th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:37 | +22.0% | 57th | 1:59 |
| Sandbag Lunges | strength | 4:15 | 4:04 | +4.4% | 26th | 5:07 |
| Wall Balls | strength | 6:54 | 5:15 | +31.4% | 54th | 7:10 |
| Total Running | running | 32:08 | 32:29 | -1.1% | 19th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength