Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +15.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:40 | +9.3% | 73th | 4:47 |
| Run 2 | 5:22 | 4:59 | +7.6% | 65th | 5:07 |
| Run 3 | 5:42 | 5:17 | +7.8% | 63th | 5:26 |
| Run 4 | 5:29 | 5:19 | +3.0% | 54th | 5:28 |
| Run 5 | 5:38 | 5:26 | +3.6% | 56th | 5:35 |
| Run 6 | 5:31 | 5:21 | +2.8% | 54th | 5:31 |
| Run 7 | 5:54 | 5:29 | +7.3% | 63th | 5:40 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Row - 15.8% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:01 | +5.3% | 76th | 4:03 |
| Sled Push | strength | 1:54 | 2:16 | -16.5% | 16th | 2:20 |
| Sled Pull | strength | 4:27 | 4:59 | -11.0% | 29th | 5:11 |
| Burpee Broad Jump | aerobic | 2:23 | 2:45 | -13.5% | 27th | 2:50 |
| Row | aerobic | 5:10 | 4:27 | +15.8% | 96th | 4:30 |
| Farmers Carry | strength | 1:55 | 1:49 | +5.0% | 60th | 1:51 |
| Sandbag Lunges | strength | 3:58 | 4:07 | -4.0% | 36th | 4:16 |
| Wall Balls | strength | 3:41 | 4:18 | -14.6% | 14th | 4:25 |
| Total Running | running | 38:43 | 36:53 | +5.0% | 57th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength