Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +15.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:41 | -0.1% | 48th | 4:47 |
| Run 2 | 5:06 | 4:59 | +2.1% | 56th | 5:07 |
| Run 3 | 6:04 | 5:17 | +14.7% | 78th | 5:26 |
| Run 4 | 5:59 | 5:19 | +12.4% | 71th | 5:28 |
| Run 5 | 5:58 | 5:26 | +9.6% | 67th | 5:35 |
| Run 6 | 6:21 | 5:22 | +18.3% | 78th | 5:31 |
| Run 7 | 5:45 | 5:30 | +4.5% | 58th | 5:40 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 4:01 | -8.0% | 11th | 4:03 |
| Sled Push | strength | 1:44 | 2:16 | -23.9% | 9th | 2:20 |
| Sled Pull | strength | 4:49 | 5:00 | -3.7% | 42th | 5:11 |
| Burpee Broad Jump | aerobic | 2:23 | 2:45 | -13.5% | 27th | 2:50 |
| Row | aerobic | 4:24 | 4:27 | -1.4% | 38th | 4:30 |
| Farmers Carry | strength | 1:39 | 1:49 | -9.6% | 23th | 1:51 |
| Sandbag Lunges | strength | 4:17 | 4:08 | +3.6% | 49th | 4:16 |
| Wall Balls | strength | 3:58 | 4:18 | -8.0% | 31th | 4:25 |
| Total Running | running | 39:54 | 36:54 | +8.1% | 66th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength