Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +15.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:41 | -0.6% | 47th | 4:47 |
| Run 2 | 4:45 | 5:00 | -5.0% | 41th | 5:07 |
| Run 3 | 5:53 | 5:18 | +11.0% | 73th | 5:26 |
| Run 4 | 5:50 | 5:20 | +9.3% | 64th | 5:28 |
| Run 5 | 5:37 | 5:27 | +3.0% | 55th | 5:35 |
| Run 6 | 5:21 | 5:22 | -0.6% | 50th | 5:31 |
| Run 7 | 5:47 | 5:30 | +4.9% | 60th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:01 | +4.0% | 67th | 4:03 |
| Sled Push | strength | 2:56 | 2:16 | +28.6% | 91th | 2:20 |
| Sled Pull | strength | 5:49 | 5:00 | +16.0% | 71th | 5:11 |
| Burpee Broad Jump | aerobic | 2:55 | 2:45 | +5.6% | 60th | 2:50 |
| Row | aerobic | 4:29 | 4:27 | +0.4% | 50th | 4:30 |
| Farmers Carry | strength | 1:42 | 1:49 | -7.0% | 29th | 1:51 |
| Sandbag Lunges | strength | 3:44 | 4:08 | -9.9% | 29th | 4:16 |
| Wall Balls | strength | 4:41 | 4:19 | +8.4% | 72th | 4:25 |
| Total Running | running | 37:53 | 36:59 | +2.4% | 53th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength