Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +15.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:42 | +3.6% | 60th | 4:47 |
| Run 2 | 5:11 | 5:01 | +3.1% | 59th | 5:07 |
| Run 3 | 5:25 | 5:19 | +1.7% | 52th | 5:26 |
| Run 4 | 5:32 | 5:21 | +3.2% | 55th | 5:28 |
| Run 5 | 5:26 | 5:28 | -0.9% | 49th | 5:35 |
| Run 6 | 5:34 | 5:24 | +2.9% | 57th | 5:31 |
| Run 7 | 5:38 | 5:32 | +1.6% | 52th | 5:40 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:01 | -2.4% | 35th | 4:03 |
| Sled Push | strength | 1:46 | 2:17 | -23.0% | 10th | 2:20 |
| Sled Pull | strength | 5:38 | 5:03 | +11.5% | 70th | 5:11 |
| Burpee Broad Jump | aerobic | 2:53 | 2:46 | +3.7% | 58th | 2:50 |
| Row | aerobic | 4:43 | 4:28 | +5.4% | 74th | 4:30 |
| Farmers Carry | strength | 2:09 | 1:50 | +17.1% | 86th | 1:51 |
| Sandbag Lunges | strength | 4:35 | 4:10 | +9.9% | 65th | 4:16 |
| Wall Balls | strength | 4:06 | 4:20 | -5.6% | 37th | 4:25 |
| Total Running | running | 37:39 | 37:10 | +1.3% | 52th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength