Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+54.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +15.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:46 | -3.6% | 43th | 4:47 |
| Run 2 | 4:56 | 5:06 | -3.3% | 49th | 5:07 |
| Run 3 | 5:06 | 5:24 | -5.6% | 43th | 5:26 |
| Run 4 | 4:51 | 5:26 | -10.9% | 30th | 5:28 |
| Run 5 | 4:50 | 5:33 | -13.1% | 26th | 5:35 |
| Run 6 | 4:50 | 5:29 | -12.0% | 32th | 5:31 |
| Run 7 | 4:43 | 5:37 | -16.3% | 23th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 54.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 213.4% slower than expected
- → Specific weakness: Sandbag Lunges - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.6% | 38th | 4:03 |
| Sled Push | strength | 2:40 | 2:19 | +14.5% | 79th | 2:20 |
| Sled Pull | strength | 5:32 | 5:09 | +7.4% | 66th | 5:11 |
| Burpee Broad Jump | aerobic | 3:26 | 2:49 | +21.4% | 87th | 2:50 |
| Row | aerobic | 4:25 | 4:30 | -1.9% | 41th | 4:30 |
| Farmers Carry | strength | 5:49 | 1:51 | +213.4% | 100th | 1:51 |
| Sandbag Lunges | strength | 5:36 | 4:14 | +31.9% | 92th | 4:16 |
| Wall Balls | strength | 4:41 | 4:23 | +6.5% | 72th | 4:25 |
| Total Running | running | 33:52 | 37:44 | -10.3% | 31th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength