Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +15.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:48 | +10.5% | 76th | 4:47 |
| Run 2 | 5:13 | 5:09 | +1.3% | 60th | 5:07 |
| Run 3 | 5:27 | 5:27 | -0.1% | 54th | 5:26 |
| Run 4 | 5:37 | 5:29 | +2.2% | 58th | 5:28 |
| Run 5 | 5:36 | 5:37 | -0.3% | 54th | 5:35 |
| Run 6 | 5:32 | 5:32 | -0.3% | 55th | 5:31 |
| Run 7 | 5:49 | 5:41 | +2.2% | 61th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:04 | -1.7% | 45th | 4:03 |
| Sled Push | strength | 2:39 | 2:21 | +12.7% | 78th | 2:20 |
| Sled Pull | strength | 4:41 | 5:13 | -10.3% | 36th | 5:11 |
| Burpee Broad Jump | aerobic | 3:23 | 2:51 | +18.3% | 85th | 2:50 |
| Row | aerobic | 4:28 | 4:31 | -1.2% | 47th | 4:30 |
| Farmers Carry | strength | 1:55 | 1:52 | +2.5% | 60th | 1:51 |
| Sandbag Lunges | strength | 4:58 | 4:17 | +15.6% | 78th | 4:16 |
| Wall Balls | strength | 3:53 | 4:26 | -12.5% | 24th | 4:25 |
| Total Running | running | 38:33 | 38:06 | +1.1% | 56th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength