Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-22.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.2%
Race avg drop: -3.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:26 | 9:25 | -10.5% | 97th | 6:40 |
| Run 2 | 7:06 | 7:43 | -8.1% | 98th | 5:24 |
| Run 3 | 10:49 | 8:08 | +32.9% | 100th | 5:42 |
| Run 4 | 9:08 | 8:13 | +11.0% | 100th | 5:44 |
| Run 5 | 9:51 | 8:32 | +15.4% | 100th | 5:51 |
| Run 6 | 9:29 | 8:23 | +13.1% | 100th | 5:46 |
| Run 7 | 9:21 | 8:19 | +12.3% | 100th | 5:45 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:11 | -11.3% | 79th | 4:22 |
| Sled Push | strength | 2:52 | 2:56 | -2.6% | 99th | 1:59 |
| Sled Pull | strength | 5:21 | 6:38 | -19.3% | 87th | 4:19 |
| Burpee Broad Jump | aerobic | 2:59 | 5:39 | -47.3% | 32th | 3:24 |
| Row | aerobic | 5:21 | 5:55 | -9.6% | 90th | 4:47 |
| Farmers Carry | strength | 1:54 | 2:37 | -27.4% | 65th | 1:48 |
| Sandbag Lunges | strength | 4:43 | 6:25 | -26.5% | 82th | 3:54 |
| Wall Balls | strength | 6:30 | 8:04 | -19.5% | 90th | 5:02 |
| Total Running | running | 64:10 | 58:59 | +8.8% | 100th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength