Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +15.2%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:44 | +2.2% | 24th | 4:16 |
| Run 2 | 4:45 | 4:29 | +5.6% | 34th | 5:08 |
| Run 3 | 4:55 | 4:43 | +3.9% | 30th | 5:26 |
| Run 4 | 4:55 | 4:44 | +3.8% | 29th | 5:28 |
| Run 5 | 5:23 | 4:53 | +10.1% | 41th | 5:41 |
| Run 6 | 4:50 | 4:45 | +1.4% | 23th | 5:32 |
| Run 7 | 5:02 | 4:46 | +5.4% | 33th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.2% | 20th | 4:23 |
| Sled Push | strength | 2:38 | 2:09 | +21.5% | 56th | 2:36 |
| Sled Pull | strength | 3:48 | 3:43 | +2.1% | 23th | 4:31 |
| Burpee Broad Jump | aerobic | 4:21 | 4:05 | +6.3% | 27th | 5:17 |
| Row | aerobic | 4:26 | 4:28 | -1.1% | 17th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.7% | 15th | 1:59 |
| Sandbag Lunges | strength | 4:25 | 4:04 | +8.4% | 32th | 5:07 |
| Wall Balls | strength | 5:09 | 5:15 | -2.0% | 18th | 7:10 |
| Total Running | running | 33:39 | 32:30 | +3.5% | 28th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength