Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +10.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:42 | -3.1% | 12th | 5:52 |
| Run 2 | 4:31 | 4:47 | -5.8% | 7th | 6:00 |
| Run 3 | 4:37 | 5:00 | -7.8% | 8th | 6:15 |
| Run 4 | 4:41 | 4:58 | -5.9% | 9th | 6:20 |
| Run 5 | 4:48 | 5:00 | -4.2% | 10th | 6:18 |
| Run 6 | 4:50 | 5:00 | -3.5% | 10th | 6:17 |
| Run 7 | 4:51 | 5:00 | -3.2% | 9th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.1% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:25 | +4.1% | 35th | 4:46 |
| Sled Push | strength | 2:25 | 2:00 | +20.4% | 47th | 2:32 |
| Sled Pull | strength | 4:45 | 4:04 | +16.7% | 36th | 5:19 |
| Burpee Broad Jump | aerobic | 3:03 | 2:40 | +14.0% | 26th | 3:44 |
| Row | aerobic | 4:57 | 4:43 | +4.8% | 31th | 5:08 |
| Farmers Carry | strength | 1:56 | 1:46 | +9.3% | 34th | 2:04 |
| Sandbag Lunges | strength | 3:43 | 3:31 | +5.3% | 19th | 4:37 |
| Wall Balls | strength | 5:19 | 3:35 | +48.1% | 55th | 5:22 |
| Total Running | running | 32:52 | 34:44 | -5.4% | 9th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength