Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +10.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:45 | -4.2% | 12th | 5:52 |
| Run 2 | 4:47 | 4:50 | -1.4% | 11th | 6:00 |
| Run 3 | 4:54 | 5:04 | -3.3% | 11th | 6:15 |
| Run 4 | 4:56 | 5:02 | -2.1% | 12th | 6:20 |
| Run 5 | 4:57 | 5:04 | -2.4% | 11th | 6:18 |
| Run 6 | 5:01 | 5:04 | -1.1% | 13th | 6:17 |
| Run 7 | 4:56 | 5:04 | -2.9% | 10th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.4% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:26 | -2.3% | 6th | 4:46 |
| Sled Push | strength | 2:20 | 2:01 | +14.8% | 38th | 2:32 |
| Sled Pull | strength | 4:07 | 4:07 | -0.3% | 11th | 5:19 |
| Burpee Broad Jump | aerobic | 3:19 | 2:43 | +21.7% | 37th | 3:44 |
| Row | aerobic | 4:49 | 4:44 | +1.5% | 19th | 5:08 |
| Farmers Carry | strength | 1:59 | 1:46 | +11.3% | 44th | 2:04 |
| Sandbag Lunges | strength | 4:51 | 3:34 | +35.4% | 62th | 4:37 |
| Wall Balls | strength | 4:36 | 3:40 | +25.2% | 40th | 5:22 |
| Total Running | running | 34:05 | 35:09 | -3.1% | 10th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength