Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
14
Total Time
1:15:05
Overall Percentile
14.6
Lower is faster

Category Performance Summary

aerobic

+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +10.8%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:45 -4.2% 12th 5:52
Run 2 4:47 4:50 -1.4% 11th 6:00
Run 3 4:54 5:04 -3.3% 11th 6:15
Run 4 4:56 5:02 -2.1% 12th 6:20
Run 5 4:57 5:04 -2.4% 11th 6:18
Run 6 5:01 5:04 -1.1% 13th 6:17
Run 7 4:56 5:04 -2.9% 10th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:26 -2.3% 6th 4:46
Sled Push strength 2:20 2:01 +14.8% 38th 2:32
Sled Pull strength 4:07 4:07 -0.3% 11th 5:19
Burpee Broad Jump aerobic 3:19 2:43 +21.7% 37th 3:44
Row aerobic 4:49 4:44 +1.5% 19th 5:08
Farmers Carry strength 1:59 1:46 +11.3% 44th 2:04
Sandbag Lunges strength 4:51 3:34 +35.4% 62th 4:37
Wall Balls strength 4:36 3:40 +25.2% 40th 5:22
Total Running running 34:05 35:09 -3.1% 10th 43:49

How to Read This Analysis