Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +10.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:46 | +2.3% | 19th | 5:52 |
| Run 2 | 4:50 | 4:51 | -0.5% | 14th | 6:00 |
| Run 3 | 4:49 | 5:04 | -5.1% | 9th | 6:15 |
| Run 4 | 4:53 | 5:02 | -3.3% | 10th | 6:20 |
| Run 5 | 5:03 | 5:04 | -0.6% | 13th | 6:18 |
| Run 6 | 5:05 | 5:04 | +0.1% | 16th | 6:17 |
| Run 7 | 5:02 | 5:05 | -1.1% | 15th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:26 | -2.4% | 6th | 4:46 |
| Sled Push | strength | 2:13 | 2:02 | +8.8% | 26th | 2:32 |
| Sled Pull | strength | 4:55 | 4:08 | +18.8% | 41th | 5:19 |
| Burpee Broad Jump | aerobic | 2:52 | 2:44 | +4.9% | 19th | 3:44 |
| Row | aerobic | 4:57 | 4:44 | +4.3% | 31th | 5:08 |
| Farmers Carry | strength | 1:56 | 1:47 | +8.3% | 34th | 2:04 |
| Sandbag Lunges | strength | 4:08 | 3:35 | +15.1% | 29th | 4:37 |
| Wall Balls | strength | 4:12 | 3:41 | +13.9% | 26th | 5:22 |
| Total Running | running | 34:35 | 35:14 | -1.9% | 12th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength