Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +10.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:48 | +0.2% | 15th | 5:52 |
| Run 2 | 5:05 | 4:53 | +3.9% | 21th | 6:00 |
| Run 3 | 5:19 | 5:06 | +4.0% | 21th | 6:15 |
| Run 4 | 5:23 | 5:05 | +5.8% | 23th | 6:20 |
| Run 5 | 5:20 | 5:07 | +4.2% | 22th | 6:18 |
| Run 6 | 5:26 | 5:07 | +6.2% | 25th | 6:17 |
| Run 7 | 5:25 | 5:08 | +5.5% | 22th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:26 | +2.6% | 28th | 4:46 |
| Sled Push | strength | 2:38 | 2:03 | +28.3% | 61th | 2:32 |
| Sled Pull | strength | 4:10 | 4:10 | -0.2% | 12th | 5:19 |
| Burpee Broad Jump | aerobic | 2:22 | 2:45 | -14.4% | 3th | 3:44 |
| Row | aerobic | 4:55 | 4:45 | +3.3% | 27th | 5:08 |
| Farmers Carry | strength | 1:54 | 1:47 | +5.9% | 28th | 2:04 |
| Sandbag Lunges | strength | 3:14 | 3:37 | -10.7% | 6th | 4:37 |
| Wall Balls | strength | 3:23 | 3:44 | -9.5% | 2th | 5:22 |
| Total Running | running | 36:47 | 35:29 | +3.6% | 22th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength