Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
17
Total Time
1:16:09
Overall Percentile
17.7
Lower is faster

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.8

Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +10.8%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 4:49 +5.2% 25th 5:52
Run 2 5:10 4:55 +5.1% 22th 6:00
Run 3 5:16 5:08 +2.5% 20th 6:15
Run 4 5:07 5:06 +0.0% 17th 6:20
Run 5 5:12 5:08 +1.1% 18th 6:18
Run 6 5:04 5:08 -1.5% 15th 6:17
Run 7 5:17 5:09 +2.3% 19th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:27 +3.2% 35th 4:46
Sled Push strength 1:57 2:03 -5.4% 10th 2:32
Sled Pull strength 4:15 4:11 +1.2% 14th 5:19
Burpee Broad Jump aerobic 2:50 2:47 +1.7% 16th 3:44
Row aerobic 4:44 4:45 -0.7% 13th 5:08
Farmers Carry strength 1:50 1:47 +1.9% 14th 2:04
Sandbag Lunges strength 3:41 3:38 +1.1% 15th 4:37
Wall Balls strength 4:22 3:46 +15.7% 35th 5:22
Total Running running 36:11 35:40 +1.4% 18th 43:49

How to Read This Analysis