Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +10.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:49 | +5.2% | 25th | 5:52 |
| Run 2 | 5:10 | 4:55 | +5.1% | 22th | 6:00 |
| Run 3 | 5:16 | 5:08 | +2.5% | 20th | 6:15 |
| Run 4 | 5:07 | 5:06 | +0.0% | 17th | 6:20 |
| Run 5 | 5:12 | 5:08 | +1.1% | 18th | 6:18 |
| Run 6 | 5:04 | 5:08 | -1.5% | 15th | 6:17 |
| Run 7 | 5:17 | 5:09 | +2.3% | 19th | 6:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:27 | +3.2% | 35th | 4:46 |
| Sled Push | strength | 1:57 | 2:03 | -5.4% | 10th | 2:32 |
| Sled Pull | strength | 4:15 | 4:11 | +1.2% | 14th | 5:19 |
| Burpee Broad Jump | aerobic | 2:50 | 2:47 | +1.7% | 16th | 3:44 |
| Row | aerobic | 4:44 | 4:45 | -0.7% | 13th | 5:08 |
| Farmers Carry | strength | 1:50 | 1:47 | +1.9% | 14th | 2:04 |
| Sandbag Lunges | strength | 3:41 | 3:38 | +1.1% | 15th | 4:37 |
| Wall Balls | strength | 4:22 | 3:46 | +15.7% | 35th | 5:22 |
| Total Running | running | 36:11 | 35:40 | +1.4% | 18th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength