Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +10.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:01 | +2.0% | 27th | 5:52 |
| Run 2 | 5:15 | 5:07 | +2.4% | 26th | 6:00 |
| Run 3 | 5:32 | 5:21 | +3.4% | 26th | 6:15 |
| Run 4 | 5:40 | 5:20 | +5.9% | 27th | 6:20 |
| Run 5 | 5:36 | 5:22 | +4.3% | 28th | 6:18 |
| Run 6 | 5:42 | 5:21 | +6.3% | 30th | 6:17 |
| Run 7 | 5:31 | 5:25 | +1.8% | 24th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:31 | -1.9% | 13th | 4:46 |
| Sled Push | strength | 2:10 | 2:09 | +0.6% | 21th | 2:32 |
| Sled Pull | strength | 4:43 | 4:24 | +6.8% | 33th | 5:19 |
| Burpee Broad Jump | aerobic | 3:34 | 2:58 | +20.2% | 48th | 3:44 |
| Row | aerobic | 4:52 | 4:50 | +0.6% | 22th | 5:08 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.1% | 15th | 2:04 |
| Sandbag Lunges | strength | 3:45 | 3:49 | -2.1% | 21th | 4:37 |
| Wall Balls | strength | 3:57 | 4:04 | -3.2% | 19th | 5:22 |
| Total Running | running | 38:24 | 37:14 | +3.1% | 27th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength