Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +10.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:02 | +1.1% | 26th | 5:52 |
| Run 2 | 5:17 | 5:08 | +2.8% | 28th | 6:00 |
| Run 3 | 5:43 | 5:22 | +6.5% | 35th | 6:15 |
| Run 4 | 5:53 | 5:21 | +9.7% | 40th | 6:20 |
| Run 5 | 5:49 | 5:23 | +8.0% | 36th | 6:18 |
| Run 6 | 5:40 | 5:22 | +5.4% | 29th | 6:17 |
| Run 7 | 5:50 | 5:26 | +7.3% | 32th | 6:29 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:31 | -0.1% | 21th | 4:46 |
| Sled Push | strength | 2:30 | 2:09 | +15.8% | 52th | 2:32 |
| Sled Pull | strength | 4:06 | 4:25 | -7.4% | 9th | 5:19 |
| Burpee Broad Jump | aerobic | 2:58 | 2:58 | -0.4% | 23th | 3:44 |
| Row | aerobic | 4:58 | 4:50 | +2.6% | 33th | 5:08 |
| Farmers Carry | strength | 2:04 | 1:51 | +11.4% | 56th | 2:04 |
| Sandbag Lunges | strength | 3:12 | 3:50 | -16.7% | 5th | 4:37 |
| Wall Balls | strength | 3:26 | 4:05 | -16.3% | 4th | 5:22 |
| Total Running | running | 39:18 | 37:20 | +5.2% | 30th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength