Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.1%
Race avg drop: +10.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:07 | -4.0% | 20th | 5:52 |
| Run 2 | 5:22 | 5:13 | +2.9% | 34th | 6:00 |
| Run 3 | 5:47 | 5:26 | +6.2% | 37th | 6:15 |
| Run 4 | 5:49 | 5:27 | +6.7% | 34th | 6:20 |
| Run 5 | 5:48 | 5:27 | +6.1% | 35th | 6:18 |
| Run 6 | 5:46 | 5:27 | +5.7% | 33th | 6:17 |
| Run 7 | 5:52 | 5:31 | +6.1% | 33th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:32 | +1.9% | 38th | 4:46 |
| Sled Push | strength | 2:17 | 2:11 | +4.1% | 30th | 2:32 |
| Sled Pull | strength | 3:57 | 4:30 | -12.4% | 8th | 5:19 |
| Row | aerobic | 4:32 | 4:52 | -6.9% | 4th | 5:08 |
| Farmers Carry | strength | 1:55 | 1:52 | +2.3% | 31th | 2:04 |
| Sandbag Lunges | strength | 4:24 | 3:54 | +12.5% | 44th | 4:37 |
| Wall Balls | strength | 4:08 | 4:12 | -1.9% | 23th | 5:22 |
| Total Running | running | 39:19 | 37:55 | +3.7% | 31th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength