Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +10.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:07 | -3.4% | 21th | 5:52 |
| Run 2 | 5:20 | 5:13 | +2.1% | 33th | 6:00 |
| Run 3 | 5:16 | 5:27 | -3.4% | 20th | 6:15 |
| Run 4 | 5:16 | 5:27 | -3.5% | 21th | 6:20 |
| Run 5 | 5:11 | 5:28 | -5.3% | 17th | 6:18 |
| Run 6 | 5:23 | 5:27 | -1.5% | 24th | 6:17 |
| Run 7 | 5:02 | 5:32 | -9.1% | 15th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.9% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:32 | +0.4% | 28th | 4:46 |
| Sled Push | strength | 2:25 | 2:11 | +10.1% | 47th | 2:32 |
| Sled Pull | strength | 4:38 | 4:30 | +2.7% | 28th | 5:19 |
| Burpee Broad Jump | aerobic | 4:18 | 3:03 | +40.9% | 74th | 3:44 |
| Row | aerobic | 5:02 | 4:52 | +3.3% | 39th | 5:08 |
| Farmers Carry | strength | 1:50 | 1:52 | -2.3% | 14th | 2:04 |
| Sandbag Lunges | strength | 3:58 | 3:55 | +1.3% | 26th | 4:37 |
| Wall Balls | strength | 4:12 | 4:13 | -0.5% | 26th | 5:22 |
| Total Running | running | 36:25 | 37:57 | -4.1% | 20th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength