Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +10.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:18 | +3.1% | 33th | 5:52 |
| Run 2 | 5:19 | 5:24 | -1.6% | 30th | 6:00 |
| Run 3 | 5:40 | 5:38 | +0.5% | 31th | 6:15 |
| Run 4 | 5:46 | 5:39 | +1.9% | 31th | 6:20 |
| Run 5 | 5:41 | 5:40 | +0.3% | 32th | 6:18 |
| Run 6 | 5:37 | 5:39 | -0.7% | 27th | 6:17 |
| Run 7 | 5:39 | 5:45 | -1.8% | 27th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:36 | -4.7% | 8th | 4:46 |
| Sled Push | strength | 2:24 | 2:16 | +5.5% | 44th | 2:32 |
| Sled Pull | strength | 4:48 | 4:42 | +2.1% | 39th | 5:19 |
| Burpee Broad Jump | aerobic | 3:34 | 3:12 | +11.1% | 48th | 3:44 |
| Row | aerobic | 4:49 | 4:55 | -2.3% | 19th | 5:08 |
| Farmers Carry | strength | 2:10 | 1:55 | +12.8% | 72th | 2:04 |
| Sandbag Lunges | strength | 5:09 | 4:04 | +26.2% | 70th | 4:37 |
| Wall Balls | strength | 4:21 | 4:29 | -3.1% | 34th | 5:22 |
| Total Running | running | 39:10 | 39:19 | -0.4% | 29th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength