Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.5%
Race avg drop: +10.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:19 | -11.3% | 14th | 5:52 |
| Run 2 | 4:49 | 5:25 | -11.2% | 13th | 6:00 |
| Run 3 | 5:21 | 5:39 | -5.5% | 22th | 6:15 |
| Run 4 | 5:14 | 5:40 | -7.9% | 20th | 6:20 |
| Run 5 | 5:20 | 5:41 | -6.2% | 22th | 6:18 |
| Run 6 | 5:22 | 5:40 | -5.4% | 23th | 6:17 |
| Run 7 | 5:33 | 5:46 | -3.9% | 25th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 63.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:36 | -4.1% | 12th | 4:46 |
| Sled Push | strength | 2:13 | 2:16 | -2.9% | 26th | 2:32 |
| Sled Pull | strength | 7:42 | 4:43 | +63.2% | 99th | 5:19 |
| Burpee Broad Jump | aerobic | 3:25 | 3:13 | +5.9% | 42th | 3:44 |
| Row | aerobic | 5:01 | 4:56 | +1.6% | 37th | 5:08 |
| Farmers Carry | strength | 1:53 | 1:55 | -2.2% | 21th | 2:04 |
| Sandbag Lunges | strength | 4:14 | 4:05 | +3.3% | 34th | 4:37 |
| Wall Balls | strength | 3:48 | 4:30 | -15.8% | 14th | 5:22 |
| Total Running | running | 36:22 | 39:27 | -7.8% | 19th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength