Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +10.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:20 | -2.4% | 29th | 5:52 |
| Run 2 | 5:12 | 5:27 | -4.6% | 24th | 6:00 |
| Run 3 | 5:26 | 5:41 | -4.5% | 23th | 6:15 |
| Run 4 | 5:33 | 5:42 | -2.9% | 26th | 6:20 |
| Run 5 | 5:32 | 5:43 | -3.2% | 27th | 6:18 |
| Run 6 | 5:40 | 5:42 | -0.7% | 29th | 6:17 |
| Run 7 | 5:37 | 5:48 | -3.4% | 26th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Sled Pull - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:36 | -0.3% | 35th | 4:46 |
| Sled Push | strength | 2:58 | 2:17 | +29.3% | 82th | 2:32 |
| Sled Pull | strength | 5:58 | 4:44 | +25.6% | 74th | 5:19 |
| Burpee Broad Jump | aerobic | 3:41 | 3:15 | +13.2% | 55th | 3:44 |
| Row | aerobic | 5:02 | 4:56 | +1.7% | 39th | 5:08 |
| Farmers Carry | strength | 2:11 | 1:55 | +13.0% | 74th | 2:04 |
| Sandbag Lunges | strength | 5:20 | 4:07 | +29.3% | 80th | 4:37 |
| Wall Balls | strength | 4:34 | 4:33 | +0.2% | 39th | 5:22 |
| Total Running | running | 38:13 | 39:40 | -3.7% | 25th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength