Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
28
Total Time
1:24:35
Overall Percentile
29.2
Lower is faster

Category Performance Summary

aerobic

+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +10.8%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 5:20 -2.4% 29th 5:52
Run 2 5:12 5:27 -4.6% 24th 6:00
Run 3 5:26 5:41 -4.5% 23th 6:15
Run 4 5:33 5:42 -2.9% 26th 6:20
Run 5 5:32 5:43 -3.2% 27th 6:18
Run 6 5:40 5:42 -0.7% 29th 6:17
Run 7 5:37 5:48 -3.4% 26th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:36 -0.3% 35th 4:46
Sled Push strength 2:58 2:17 +29.3% 82th 2:32
Sled Pull strength 5:58 4:44 +25.6% 74th 5:19
Burpee Broad Jump aerobic 3:41 3:15 +13.2% 55th 3:44
Row aerobic 5:02 4:56 +1.7% 39th 5:08
Farmers Carry strength 2:11 1:55 +13.0% 74th 2:04
Sandbag Lunges strength 5:20 4:07 +29.3% 80th 4:37
Wall Balls strength 4:34 4:33 +0.2% 39th 5:22
Total Running running 38:13 39:40 -3.7% 25th 43:49

How to Read This Analysis