Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +10.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:21 | +6.4% | 43th | 5:52 |
| Run 2 | 5:57 | 5:27 | +8.9% | 48th | 6:00 |
| Run 3 | 6:02 | 5:42 | +5.8% | 43th | 6:15 |
| Run 4 | 6:59 | 5:43 | +22.0% | 72th | 6:20 |
| Run 5 | 6:47 | 5:43 | +18.4% | 73th | 6:18 |
| Run 6 | 6:06 | 5:42 | +6.7% | 44th | 6:17 |
| Run 7 | 6:16 | 5:49 | +7.6% | 47th | 6:29 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:37 | +2.9% | 49th | 4:46 |
| Sled Push | strength | 2:10 | 2:17 | -5.7% | 21th | 2:32 |
| Sled Pull | strength | 4:18 | 4:45 | -9.7% | 15th | 5:19 |
| Burpee Broad Jump | aerobic | 2:52 | 3:15 | -12.1% | 19th | 3:44 |
| Row | aerobic | 4:36 | 4:57 | -7.1% | 7th | 5:08 |
| Farmers Carry | strength | 1:43 | 1:56 | -11.3% | 6th | 2:04 |
| Sandbag Lunges | strength | 3:42 | 4:07 | -10.5% | 17th | 4:37 |
| Wall Balls | strength | 4:03 | 4:34 | -11.4% | 21th | 5:22 |
| Total Running | running | 43:49 | 39:44 | +10.2% | 50th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength