Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
29
Total Time
1:24:44
Overall Percentile
30.2
Lower is faster

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +10.8%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:42 5:21 +6.4% 43th 5:52
Run 2 5:57 5:27 +8.9% 48th 6:00
Run 3 6:02 5:42 +5.8% 43th 6:15
Run 4 6:59 5:43 +22.0% 72th 6:20
Run 5 6:47 5:43 +18.4% 73th 6:18
Run 6 6:06 5:42 +6.7% 44th 6:17
Run 7 6:16 5:49 +7.6% 47th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:37 +2.9% 49th 4:46
Sled Push strength 2:10 2:17 -5.7% 21th 2:32
Sled Pull strength 4:18 4:45 -9.7% 15th 5:19
Burpee Broad Jump aerobic 2:52 3:15 -12.1% 19th 3:44
Row aerobic 4:36 4:57 -7.1% 7th 5:08
Farmers Carry strength 1:43 1:56 -11.3% 6th 2:04
Sandbag Lunges strength 3:42 4:07 -10.5% 17th 4:37
Wall Balls strength 4:03 4:34 -11.4% 21th 5:22
Total Running running 43:49 39:44 +10.2% 50th 43:49

How to Read This Analysis