Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +10.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:08 | -0.8% | 2th | 5:52 |
| Run 2 | 4:16 | 4:11 | +1.7% | 3th | 6:00 |
| Run 3 | 4:19 | 4:23 | -1.7% | 2th | 6:15 |
| Run 4 | 4:22 | 4:18 | +1.4% | 2th | 6:20 |
| Run 5 | 4:31 | 4:22 | +3.4% | 2th | 6:18 |
| Run 6 | 4:27 | 4:22 | +1.6% | 2th | 6:17 |
| Run 7 | 4:29 | 4:16 | +4.7% | 2th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:14 | -2.2% | 1th | 4:46 |
| Sled Push | strength | 1:49 | 1:44 | +3.9% | 4th | 2:32 |
| Sled Pull | strength | 3:42 | 3:27 | +7.1% | 4th | 5:19 |
| Burpee Broad Jump | aerobic | 2:32 | 2:09 | +17.7% | 8th | 3:44 |
| Row | aerobic | 4:27 | 4:31 | -1.6% | 3th | 5:08 |
| Farmers Carry | strength | 1:29 | 1:37 | -8.4% | 2th | 2:04 |
| Sandbag Lunges | strength | 2:57 | 2:59 | -1.4% | 3th | 4:37 |
| Wall Balls | strength | 4:00 | 2:42 | +47.4% | 20th | 5:22 |
| Total Running | running | 30:30 | 30:15 | +0.8% | 2th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength