Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +10.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:24 | +7.5% | 46th | 5:52 |
| Run 2 | 5:48 | 5:31 | +5.1% | 42th | 6:00 |
| Run 3 | 5:41 | 5:45 | -1.3% | 33th | 6:15 |
| Run 4 | 5:44 | 5:47 | -1.0% | 30th | 6:20 |
| Run 5 | 5:38 | 5:47 | -2.7% | 29th | 6:18 |
| Run 6 | 5:45 | 5:46 | -0.4% | 32th | 6:17 |
| Run 7 | 5:42 | 5:53 | -3.3% | 28th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:38 | +3.5% | 57th | 4:46 |
| Sled Push | strength | 2:07 | 2:19 | -8.9% | 17th | 2:32 |
| Sled Pull | strength | 5:41 | 4:49 | +17.9% | 64th | 5:19 |
| Burpee Broad Jump | aerobic | 3:17 | 3:18 | -0.9% | 34th | 3:44 |
| Row | aerobic | 5:03 | 4:58 | +1.6% | 42th | 5:08 |
| Farmers Carry | strength | 1:58 | 1:56 | +0.9% | 40th | 2:04 |
| Sandbag Lunges | strength | 4:39 | 4:11 | +11.1% | 53th | 4:37 |
| Wall Balls | strength | 4:57 | 4:39 | +6.3% | 46th | 5:22 |
| Total Running | running | 40:07 | 40:10 | -0.2% | 33th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength