Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +10.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:26 | +9.8% | 53th | 5:52 |
| Run 2 | 5:57 | 5:33 | +7.1% | 48th | 6:00 |
| Run 3 | 6:23 | 5:47 | +10.1% | 59th | 6:15 |
| Run 4 | 6:17 | 5:49 | +7.7% | 52th | 6:20 |
| Run 5 | 6:18 | 5:49 | +8.1% | 50th | 6:18 |
| Run 6 | 6:10 | 5:48 | +6.1% | 46th | 6:17 |
| Run 7 | 6:27 | 5:56 | +8.6% | 54th | 6:29 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:38 | -1.0% | 35th | 4:46 |
| Sled Push | strength | 2:08 | 2:20 | -8.8% | 18th | 2:32 |
| Sled Pull | strength | 4:26 | 4:51 | -8.7% | 19th | 5:19 |
| Burpee Broad Jump | aerobic | 2:39 | 3:20 | -20.8% | 12th | 3:44 |
| Row | aerobic | 5:07 | 4:59 | +2.7% | 54th | 5:08 |
| Farmers Carry | strength | 2:03 | 1:57 | +4.6% | 55th | 2:04 |
| Sandbag Lunges | strength | 3:42 | 4:13 | -12.3% | 17th | 4:37 |
| Wall Balls | strength | 4:45 | 4:42 | +0.9% | 42th | 5:22 |
| Total Running | running | 43:31 | 40:27 | +7.6% | 47th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength