Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +10.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:27 | +2.4% | 37th | 5:52 |
| Run 2 | 5:13 | 5:33 | -6.2% | 25th | 6:00 |
| Run 3 | 5:31 | 5:48 | -4.9% | 24th | 6:15 |
| Run 4 | 5:48 | 5:50 | -0.6% | 33th | 6:20 |
| Run 5 | 5:48 | 5:50 | -0.6% | 35th | 6:18 |
| Run 6 | 6:44 | 5:49 | +15.7% | 71th | 6:17 |
| Run 7 | 6:44 | 5:56 | +13.2% | 66th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:38 | +9.0% | 84th | 4:46 |
| Sled Push | strength | 2:20 | 2:20 | -0.3% | 38th | 2:32 |
| Sled Pull | strength | 4:31 | 4:51 | -7.1% | 24th | 5:19 |
| Burpee Broad Jump | aerobic | 3:38 | 3:20 | +8.5% | 53th | 3:44 |
| Row | aerobic | 5:16 | 4:59 | +5.6% | 73th | 5:08 |
| Farmers Carry | strength | 2:10 | 1:57 | +10.6% | 72th | 2:04 |
| Sandbag Lunges | strength | 3:52 | 4:13 | -8.4% | 24th | 4:37 |
| Wall Balls | strength | 4:20 | 4:42 | -8.1% | 33th | 5:22 |
| Total Running | running | 41:23 | 40:28 | +2.2% | 38th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength