Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:15 | +3.7% | 6th | 4:16 |
| Run 2 | 4:01 | 3:56 | +1.9% | 4th | 5:08 |
| Run 3 | 4:17 | 4:06 | +4.3% | 5th | 5:26 |
| Run 4 | 4:11 | 4:06 | +2.0% | 3th | 5:28 |
| Run 5 | 4:18 | 4:11 | +2.6% | 3th | 5:41 |
| Run 6 | 4:12 | 4:04 | +2.9% | 4th | 5:32 |
| Run 7 | 4:23 | 4:06 | +6.7% | 7th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:55 | -2.4% | 1th | 4:23 |
| Sled Push | strength | 1:56 | 1:47 | +8.3% | 8th | 2:36 |
| Sled Pull | strength | 3:01 | 3:01 | -0.1% | 2th | 4:31 |
| Burpee Broad Jump | aerobic | 3:38 | 3:03 | +19.1% | 10th | 5:17 |
| Row | aerobic | 4:09 | 4:12 | -1.5% | 1th | 4:47 |
| Farmers Carry | strength | 1:22 | 1:18 | +4.4% | 3th | 1:59 |
| Sandbag Lunges | strength | 3:44 | 3:09 | +18.4% | 11th | 5:07 |
| Wall Balls | strength | 4:25 | 3:34 | +23.7% | 7th | 7:10 |
| Total Running | running | 28:45 | 28:11 | +2.0% | 4th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength