Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +10.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:36 | +2.7% | 44th | 5:52 |
| Run 2 | 5:33 | 5:42 | -2.9% | 37th | 6:00 |
| Run 3 | 5:35 | 5:57 | -6.4% | 27th | 6:15 |
| Run 4 | 5:53 | 6:00 | -2.1% | 40th | 6:20 |
| Run 5 | 6:19 | 6:00 | +5.3% | 51th | 6:18 |
| Run 6 | 6:06 | 5:58 | +2.0% | 44th | 6:17 |
| Run 7 | 6:14 | 6:08 | +1.6% | 46th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:41 | -4.5% | 18th | 4:46 |
| Sled Push | strength | 2:36 | 2:24 | +7.9% | 58th | 2:32 |
| Sled Pull | strength | 5:02 | 5:01 | +0.2% | 46th | 5:19 |
| Burpee Broad Jump | aerobic | 3:19 | 3:28 | -4.8% | 37th | 3:44 |
| Row | aerobic | 5:01 | 5:02 | -0.4% | 37th | 5:08 |
| Farmers Carry | strength | 1:59 | 1:59 | -0.8% | 44th | 2:04 |
| Sandbag Lunges | strength | 4:18 | 4:21 | -1.4% | 40th | 4:37 |
| Wall Balls | strength | 5:53 | 4:56 | +19.0% | 72th | 5:22 |
| Total Running | running | 41:25 | 41:38 | -0.5% | 39th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength