Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +10.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:40 | +2.0% | 45th | 5:52 |
| Run 2 | 5:43 | 5:47 | -1.2% | 39th | 6:00 |
| Run 3 | 5:58 | 6:02 | -1.1% | 39th | 6:15 |
| Run 4 | 6:01 | 6:05 | -1.2% | 44th | 6:20 |
| Run 5 | 6:02 | 6:04 | -0.7% | 39th | 6:18 |
| Run 6 | 5:54 | 6:03 | -2.6% | 38th | 6:17 |
| Run 7 | 6:06 | 6:13 | -1.9% | 38th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:42 | +5.4% | 77th | 4:46 |
| Sled Push | strength | 2:21 | 2:26 | -3.7% | 41th | 2:32 |
| Sled Pull | strength | 5:29 | 5:05 | +7.7% | 60th | 5:19 |
| Burpee Broad Jump | aerobic | 3:57 | 3:32 | +11.4% | 62th | 3:44 |
| Row | aerobic | 5:22 | 5:03 | +6.0% | 75th | 5:08 |
| Farmers Carry | strength | 2:03 | 2:00 | +1.7% | 55th | 2:04 |
| Sandbag Lunges | strength | 5:42 | 4:25 | +28.9% | 89th | 4:37 |
| Wall Balls | strength | 5:36 | 5:02 | +11.0% | 67th | 5:22 |
| Total Running | running | 41:31 | 42:09 | -1.5% | 40th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength