Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +10.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:45 | +3.3% | 49th | 5:52 |
| Run 2 | 5:45 | 5:52 | -2.2% | 41th | 6:00 |
| Run 3 | 6:17 | 6:08 | +2.4% | 52th | 6:15 |
| Run 4 | 6:31 | 6:11 | +5.2% | 58th | 6:20 |
| Run 5 | 6:37 | 6:10 | +7.1% | 64th | 6:18 |
| Run 6 | 6:31 | 6:09 | +5.9% | 62th | 6:17 |
| Run 7 | 6:26 | 6:20 | +1.5% | 53th | 6:29 |
Training Recommendations
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:44 | -4.4% | 23th | 4:46 |
| Sled Push | strength | 1:56 | 2:28 | -22.1% | 9th | 2:32 |
| Sled Pull | strength | 4:39 | 5:11 | -10.4% | 29th | 5:19 |
| Burpee Broad Jump | aerobic | 3:49 | 3:37 | +5.2% | 59th | 3:44 |
| Row | aerobic | 4:52 | 5:05 | -4.5% | 22th | 5:08 |
| Farmers Carry | strength | 2:12 | 2:02 | +7.8% | 75th | 2:04 |
| Sandbag Lunges | strength | 4:46 | 4:30 | +5.7% | 59th | 4:37 |
| Wall Balls | strength | 5:17 | 5:11 | +1.9% | 54th | 5:22 |
| Total Running | running | 44:04 | 42:53 | +2.8% | 53th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength