Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +10.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:45 | +7.6% | 59th | 5:52 |
| Run 2 | 5:56 | 5:53 | +0.8% | 46th | 6:00 |
| Run 3 | 7:01 | 6:08 | +14.3% | 77th | 6:15 |
| Run 4 | 6:38 | 6:11 | +7.0% | 64th | 6:20 |
| Run 5 | 6:50 | 6:10 | +10.6% | 74th | 6:18 |
| Run 6 | 6:43 | 6:09 | +9.1% | 69th | 6:17 |
| Run 7 | 6:49 | 6:20 | +7.5% | 68th | 6:29 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:44 | -2.0% | 39th | 4:46 |
| Sled Push | strength | 2:27 | 2:28 | -1.3% | 51th | 2:32 |
| Sled Pull | strength | 4:47 | 5:11 | -7.9% | 38th | 5:19 |
| Burpee Broad Jump | aerobic | 3:25 | 3:37 | -5.9% | 42th | 3:44 |
| Row | aerobic | 5:13 | 5:05 | +2.4% | 65th | 5:08 |
| Farmers Carry | strength | 2:02 | 2:02 | -0.3% | 53th | 2:04 |
| Sandbag Lunges | strength | 4:24 | 4:30 | -2.5% | 44th | 4:37 |
| Wall Balls | strength | 3:56 | 5:11 | -24.2% | 17th | 5:22 |
| Total Running | running | 46:09 | 42:53 | +7.6% | 64th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength