Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +10.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:48 | +5.2% | 58th | 5:52 |
| Run 2 | 6:12 | 5:56 | +4.4% | 59th | 6:00 |
| Run 3 | 6:08 | 6:11 | -1.0% | 46th | 6:15 |
| Run 4 | 6:22 | 6:15 | +1.7% | 54th | 6:20 |
| Run 5 | 6:21 | 6:14 | +1.7% | 52th | 6:18 |
| Run 6 | 6:22 | 6:13 | +2.4% | 55th | 6:17 |
| Run 7 | 6:14 | 6:24 | -2.7% | 46th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:45 | -4.4% | 25th | 4:46 |
| Sled Push | strength | 2:39 | 2:30 | +5.7% | 64th | 2:32 |
| Sled Pull | strength | 5:04 | 5:15 | -3.5% | 49th | 5:19 |
| Burpee Broad Jump | aerobic | 3:33 | 3:40 | -3.5% | 46th | 3:44 |
| Row | aerobic | 5:27 | 5:06 | +6.6% | 79th | 5:08 |
| Farmers Carry | strength | 2:01 | 2:03 | -1.8% | 49th | 2:04 |
| Sandbag Lunges | strength | 5:10 | 4:33 | +13.3% | 72th | 4:37 |
| Wall Balls | strength | 5:29 | 5:16 | +4.0% | 62th | 5:22 |
| Total Running | running | 43:46 | 43:19 | +1.0% | 49th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength