Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.3%
Race avg drop: +10.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:54 | -12.8% | 28th | 5:52 |
| Run 2 | 6:02 | 6:02 | -0.0% | 51th | 6:00 |
| Run 3 | 6:10 | 6:17 | -2.0% | 47th | 6:15 |
| Run 4 | 5:56 | 6:22 | -6.8% | 41th | 6:20 |
| Run 5 | 5:57 | 6:20 | -6.2% | 37th | 6:18 |
| Run 6 | 6:01 | 6:19 | -4.8% | 42th | 6:17 |
| Run 7 | 6:39 | 6:31 | +1.9% | 62th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:47 | +0.6% | 62th | 4:46 |
| Sled Push | strength | 3:00 | 2:32 | +17.7% | 85th | 2:32 |
| Sled Pull | strength | 5:45 | 5:21 | +7.5% | 66th | 5:19 |
| Burpee Broad Jump | aerobic | 3:59 | 3:45 | +5.8% | 63th | 3:44 |
| Row | aerobic | 5:12 | 5:08 | +1.0% | 63th | 5:08 |
| Farmers Carry | strength | 2:11 | 2:04 | +5.0% | 74th | 2:04 |
| Sandbag Lunges | strength | 4:19 | 4:38 | -7.1% | 41th | 4:37 |
| Wall Balls | strength | 6:56 | 5:24 | +28.1% | 84th | 5:22 |
| Total Running | running | 41:54 | 44:02 | -4.9% | 42th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength