Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +10.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:03 | +15.2% | 87th | 5:52 |
| Run 2 | 6:45 | 6:11 | +9.0% | 79th | 6:00 |
| Run 3 | 7:22 | 6:27 | +14.1% | 86th | 6:15 |
| Run 4 | 7:24 | 6:32 | +13.0% | 81th | 6:20 |
| Run 5 | 7:16 | 6:30 | +11.5% | 82th | 6:18 |
| Run 6 | 6:51 | 6:29 | +5.6% | 74th | 6:17 |
| Run 7 | 7:02 | 6:43 | +4.7% | 72th | 6:29 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:50 | -2.8% | 45th | 4:46 |
| Sled Push | strength | 1:59 | 2:37 | -24.2% | 11th | 2:32 |
| Sled Pull | strength | 4:37 | 5:30 | -16.3% | 27th | 5:19 |
| Burpee Broad Jump | aerobic | 3:14 | 3:54 | -17.2% | 32th | 3:44 |
| Row | aerobic | 5:07 | 5:12 | -1.6% | 54th | 5:08 |
| Farmers Carry | strength | 1:54 | 2:07 | -10.3% | 28th | 2:04 |
| Sandbag Lunges | strength | 4:31 | 4:47 | -5.7% | 48th | 4:37 |
| Wall Balls | strength | 5:16 | 5:38 | -6.7% | 53th | 5:22 |
| Total Running | running | 49:39 | 45:13 | +9.8% | 79th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength