Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cheryl Wong
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +10.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:05 | +9.9% | 84th | 5:52 |
| Run 2 | 6:31 | 6:13 | +4.6% | 69th | 6:00 |
| Run 3 | 6:31 | 6:29 | +0.3% | 62th | 6:15 |
| Run 4 | 6:41 | 6:35 | +1.5% | 66th | 6:20 |
| Run 5 | 6:34 | 6:33 | +0.2% | 63th | 6:18 |
| Run 6 | 6:30 | 6:31 | -0.4% | 61th | 6:17 |
| Run 7 | 6:35 | 6:45 | -2.6% | 60th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:50 | -1.0% | 57th | 4:46 |
| Sled Push | strength | 2:44 | 2:37 | +3.8% | 71th | 2:32 |
| Sled Pull | strength | 5:46 | 5:33 | +3.9% | 68th | 5:19 |
| Burpee Broad Jump | aerobic | 4:03 | 3:56 | +3.0% | 65th | 3:44 |
| Row | aerobic | 5:15 | 5:12 | +0.7% | 71th | 5:08 |
| Farmers Carry | strength | 2:29 | 2:07 | +16.8% | 92th | 2:04 |
| Sandbag Lunges | strength | 4:40 | 4:49 | -3.2% | 55th | 4:37 |
| Wall Balls | strength | 6:21 | 5:41 | +11.5% | 79th | 5:22 |
| Total Running | running | 46:04 | 45:29 | +1.3% | 61th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength