Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +10.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:19 | -3.2% | 5th | 5:52 |
| Run 2 | 4:32 | 4:23 | +3.3% | 8th | 6:00 |
| Run 3 | 4:35 | 4:35 | -0.2% | 6th | 6:15 |
| Run 4 | 4:41 | 4:31 | +3.5% | 9th | 6:20 |
| Run 5 | 4:41 | 4:34 | +2.3% | 6th | 6:18 |
| Run 6 | 4:49 | 4:35 | +5.0% | 8th | 6:17 |
| Run 7 | 4:40 | 4:31 | +3.3% | 5th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.7% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.4% | 3th | 4:46 |
| Sled Push | strength | 2:38 | 1:49 | +43.7% | 61th | 2:32 |
| Sled Pull | strength | 3:29 | 3:39 | -4.7% | 3th | 5:19 |
| Burpee Broad Jump | aerobic | 2:45 | 2:19 | +18.4% | 14th | 3:44 |
| Row | aerobic | 4:27 | 4:35 | -3.0% | 3th | 5:08 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.1% | 3th | 2:04 |
| Sandbag Lunges | strength | 2:49 | 3:10 | -11.1% | 2th | 4:37 |
| Wall Balls | strength | 3:38 | 2:59 | +21.2% | 7th | 5:22 |
| Total Running | running | 32:09 | 31:42 | +1.4% | 6th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength