Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +10.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:06 | -0.9% | 55th | 5:52 |
| Run 2 | 5:44 | 6:14 | -8.1% | 40th | 6:00 |
| Run 3 | 5:54 | 6:30 | -9.3% | 38th | 6:15 |
| Run 4 | 5:53 | 6:35 | -10.8% | 40th | 6:20 |
| Run 5 | 5:58 | 6:33 | -9.1% | 38th | 6:18 |
| Run 6 | 5:47 | 6:31 | -11.4% | 34th | 6:17 |
| Run 7 | 5:56 | 6:46 | -12.4% | 35th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.5% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:50 | +8.6% | 93th | 4:46 |
| Sled Push | strength | 3:04 | 2:38 | +16.3% | 90th | 2:32 |
| Sled Pull | strength | 6:28 | 5:33 | +16.3% | 86th | 5:19 |
| Burpee Broad Jump | aerobic | 4:22 | 3:56 | +10.8% | 76th | 3:44 |
| Row | aerobic | 5:29 | 5:12 | +5.1% | 81th | 5:08 |
| Farmers Carry | strength | 2:21 | 2:07 | +10.4% | 87th | 2:04 |
| Sandbag Lunges | strength | 5:36 | 4:49 | +15.9% | 85th | 4:37 |
| Wall Balls | strength | 8:32 | 5:42 | +49.5% | 97th | 5:22 |
| Total Running | running | 41:15 | 45:32 | -9.4% | 36th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength